Today we're diving deep into a topic that's not just timely but also timeless: resilience. Our guest is Mustafa Sarkar, an expert in the psychology of resilience, particularly in the context of sports and high-performance environments.
Mustafa's work has been pivotal in helping us understand what resilience is—and perhaps just as importantly, what it isn't. Whether you're an athlete, a coach, or anyone striving for excellence, understanding the nuances of resilience can be a game-changer.
In today's conversation, we'll explore the psychological elements that contribute to resilience, how these factors may vary among different roles within a sports setting, and the strategies that can be employed to build both individual and team resilience. We'll also discuss the role of environment, the importance of balancing support and challenge, and the future frontiers of resilience research.
So, if you're interested in building a more resilient mindset, either for yourself or for your team, this episode is packed with insights you won't want to miss.
Links
Mus on Twitter https://twitter.com/MusSarkar
Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.
I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse
If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/
Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/
Links
Twitter at https://twitter.com/ingham_steve
https://www.tiktok.com/@supportingchampions
Supporting Champions on Twitter www.twitter.com/support_champs
Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions
https://www.instagram.com/supportingchampions/
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064: Caspar Berry on risk
063: Rob Pacey on creating content
062: Steve Ingham on new book The First Hurdle
061: Stef Reid on challenge
060: Andrea Furst on change and uncertainty
059: Louise Burke on keeping nutrition practical
058: Phil Skiba on exercise and health during COVID-19 crisis
057: James Cracknell on Endeavour
056: Malcolm Brown on a career in coaching and lessons from the Brownlees
055: Lizzie Simmonds on transition
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053: Susan Backhouse on eating and cheating
052: Nik Diaper on the impact of Parasport
051: James Glover on intentionality
050: Tom Williams, COO Parkrun, Marathon Talk host, on inspiring people to run
049: Jason Laird on critical skills
048: Dave Smith on choosing to live
047: Josie Perry on the psychology of communication
046: Dawn Scott on supporting the USA women’s football team to successive World Cups
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