EP 48: The Science-Backed Secret to Achieve Your Goals (Even When You’re Stuck)

2025-06-20

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❓I’m collecting questions for a Q&A episode! Send me your questions or email me at hello@solveformom.com Hi Goal-Setting Moms! Are you struggling to achieve your dreams? Discover how to overcome decision fatigue and finally reach your goals using proven psychology and consulting strategies. In this powerful episode, learn a game-changing reverse-thinking technique that helps busy moms break through goal-setting barriers. Using science-backed methods, you'll discover how to increase motivation, eliminate obstacles, and create an ...

❓I’m collecting questions for a Q&A episode! Send me your questions or email me at hello@solveformom.com

Hi Goal-Setting Moms!

Are you struggling to achieve your dreams? Discover how to overcome decision fatigue and finally reach your goals using proven psychology and consulting strategies.

In this powerful episode, learn a game-changing reverse-thinking technique that helps busy moms break through goal-setting barriers. Using science-backed methods, you'll discover how to increase motivation, eliminate obstacles, and create an actionable success plan that fits your life as a mom.

Ready to transform your goal achievement journey? If you’re ready to unlock your potential with this step-by-step strategy, then hit play and together we can Solve for Mom!

Episode Highlights

(0:00): Introduction to reverse thinking for goal achievement
(2:08): Professional consulting strategy for busy moms
(5:05): Science-backed goal planning technique
(7:32): Benefits for goal-oriented mothers
(7:50): Step 1: Problem clarity framework
(8:53): Step 2: Strategic obstacle identification
(10:13): Step 3: Solution transformation method
(11:43): Step 4: Action plan development
(12:26): Real mom examples
(15:00): (Wrap-up) Implementation guide

References Mentioned:

⏮️ EP 43: The Truth About Making Friends - How High-Achieving Moms Can Prioritize Real Friendships [Interview: Cecelia Curtis]

📞 Schedule a free call with Anokhi

📖 Norcross JC, Mrykalo MS, Blagys MD. Auld lang syne: success predictors, change processes, and self-reported outcomes of New Year's resolvers and nonresolvers. J Clin Psychol. 2002 Apr;58(4):397-405.

📖 Park J, Lu FC, Hedgcock WM. Relative Effects of Forward and Backward Planning on Goal Pursuit. Psychol Sci. 2017 Nov;28(11):1620-1630.

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❓ Questions? Email me at hello@solveformom.com

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// Create a meaningful life at home and at work //

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