#7 How To Treat Your Body With Nutrition with Katherine Khoo

2020-08-01

We speak about optimizing our health and wellness but often neglect the concept of metabolic health. Various factors such as genetics, diet, medical history, stress, the environment, and physical activity can shape our metabolism and how we feel. Nutrition plays a huge role in metabolism. Metabolism relies upon adequate, balanced nutrients – carbohydrates, protein, fats, vitamins, minerals – to function optimally. Almost all the vitamins, all minerals, and some amino acids must be obtained from dietary sources. How can we improve our health condition, and to better manage our existing health issues with the right nutrit...

Nutrition plays a huge role in metabolism. Metabolism relies upon adequate, balanced nutrients – carbohydrates, protein, fats, vitamins, minerals – to function optimally. Almost all the vitamins, all minerals, and some amino acids must be obtained from dietary sources.

How can we improve our health condition, and to better manage our existing health issues with the right nutrition?

You will not want to miss this podcast episode with our expert guest, Ms. Katherine Khoo, nutrition therapist and founder of Aman Wellness, an organization that treats, teaches and equips its clients with the right knowledge for their journey towards wellbeing.

What to Expect