32 | Navigating Burnout: Strategies for Recognizing, Preventing, and Thriving in Work and Life with Candace Dudley

2024-02-07

Have you ever experienced burnout? I bet you have even if you didn’t recognize it. Today’s conversation with Candace was really enlightening. It really made me realize how often I feel burnout even when I think I’m doing well. How often do we: > Take on too much > Say yes when we mean no > Feel less enjoyment in our day to day because we are tired Those are all signs of burnout. Check out today’s podcast episode to learn: > How to prevent burnout > Setting boundaries and letti...

Have you ever experienced burnout? I bet you have even if you didn’t recognize it.

Today’s conversation with Candace was really enlightening.

It really made me realize how often I feel burnout even when I think I’m doing well.

How often do we:

> Take on too much

> Say yes when we mean no

> Feel less enjoyment in our day to day because we are tired

Those are all signs of burnout.

Check out today’s podcast episode to learn:

> How to prevent burnout

> Setting boundaries and letting go of unrealistic timelines

> How your self-worth doesn’t need to be tied to productivity