216: Vic Milers Club | NSW Milers Series
This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s first sports micronutrition brand – providing high-strength formulations to support optimal performance and recovery for endurance athletes. Available now at pillarperformance.com.au
Brad’s calf is still a bit tender, opting to cross train through the week.
Julian tries to gauge his perceived effort on the way to his first race back.
Brady takes his first recovery run coming off the Melbourne Marathon.
Vic Milers Club at Box Hill saw Abby Caldwell clear out the Women’s A 1500m in 4:08.02 ahead of Jaylah Hancock-Cameron & Rebekah Greene, while Edward Beischer won a tight contest over Thomas Diamond & Wolfgang Cotra-Nemesi.
It was a similar story in the 800m A races, Matt Hussey just edging Degras Amekata & Harrison May while Ellie Sanford dominated in 2:03.06 ahead of Tess Kirsopp-Cole & Eleanor Benson.
Athletics Victoria ResultsHub
NSW Milers Series in Bankstown, Tom Davies took out the mile in an entertaining race, while Aynslee Van Graan won the women’s mile. Hayley Kitching & Riley McGown each won the 800m A Races.
Results
https://www.instagram.com/p/CXpgM-SgEIo/
Listener Question asks the boys who they reckon the biggest name they’ve scalped (and whether it counts) and Christmas comes early with a triple treat from Moose, going loose, his purchase of the week and rules of Strava all into one.
The second of three panelists for the upcoming Patreon-exclusive show introduces themselves and discusses how they dealt with the Gold Coast Marathon canceling three days out as well as their plans for the year ahead and also how to properly pronounce their name correctly.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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304: Budapest World Championships Recap | National Cross Country Champs | Brad Returns
Emergency WC Pod with Kristian from Norway, Brady and Crokes
303: Ellie Pashley | World Athletics Championships, Week 1 | Myrniong Ekiden Relay
302: Sunshine Coast | City 2 Surf | On Cloudstratus 3 Review
301: Ben Buckingham | State Running Meets | World Athletics Team Announcement
300: 300th Milestone Episode | ASICS Gel-Kayano 30 Review | Running News
Shoe Geeks - July 2023
299: Feat: Gen Gregson | London & Monaco Diamond League | Victorian State XC Champs
298: Silesia Diamond League | Para World Championships | Moose Vs Perfectionism
297: Joseph Deng 1:43.99 800m NR | Stockholm Diamond League | Sydney Marathon Elite Field Announcement
296: Gold Coast Marathon Wrap Up Live Show | Lausanne Diamond League
Shoe Geeks - June 2023
295: Kristian from Norway | Cameron Myers’ National Record | Michael Roeger’s World Best
294: Oslo Diamond League | Marathon Mindset | Cruden Farm & Nowra XC
293: Launceston Running Festival | Paris Diamond League WRs | Jimmy Constantine
292: Florence Diamond League | Leonora Golden Gift | GC Marathon Training
291: Craig Mottram Part Two | Rabat Diamond League | Bendigo XCR
Shoe Geeks - May 2023
290: Craig Mottram Part 1 | Great Ocean Road, Runaway Sydney Half & races aplenty
289: Leanne Pompeani | Ultra Trail Australia | 100km World Record
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