216: Vic Milers Club | NSW Milers Series
This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s first sports micronutrition brand – providing high-strength formulations to support optimal performance and recovery for endurance athletes. Available now at pillarperformance.com.au
Brad’s calf is still a bit tender, opting to cross train through the week.
Julian tries to gauge his perceived effort on the way to his first race back.
Brady takes his first recovery run coming off the Melbourne Marathon.
Vic Milers Club at Box Hill saw Abby Caldwell clear out the Women’s A 1500m in 4:08.02 ahead of Jaylah Hancock-Cameron & Rebekah Greene, while Edward Beischer won a tight contest over Thomas Diamond & Wolfgang Cotra-Nemesi.
It was a similar story in the 800m A races, Matt Hussey just edging Degras Amekata & Harrison May while Ellie Sanford dominated in 2:03.06 ahead of Tess Kirsopp-Cole & Eleanor Benson.
Athletics Victoria ResultsHub
NSW Milers Series in Bankstown, Tom Davies took out the mile in an entertaining race, while Aynslee Van Graan won the women’s mile. Hayley Kitching & Riley McGown each won the 800m A Races.
Results
https://www.instagram.com/p/CXpgM-SgEIo/
Listener Question asks the boys who they reckon the biggest name they’ve scalped (and whether it counts) and Christmas comes early with a triple treat from Moose, going loose, his purchase of the week and rules of Strava all into one.
The second of three panelists for the upcoming Patreon-exclusive show introduces themselves and discusses how they dealt with the Gold Coast Marathon canceling three days out as well as their plans for the year ahead and also how to properly pronounce their name correctly.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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288: NSW & Victorian 10k Road Champs | Doha Diamond League | On Track Fest
287: Run The Tan | On Cloudmonster review | Gold Coast Training Series
Shoe Geeks - April 2023
286: Ed Goddard & Andy Buchanan | London Marathon | Jells XC Relays & NSW Novice Champs
285: Boston, Canberra and Rotterdam| London Marathon Predictions
284: Stawell Gift | ASICS Superblast Review
283: Jess Hull | 2023 National Track & Field Championships
282: Brisbane Track Classic | Zane Robertson suspended for EPO
Shoe Geeks - March 2023
281: Run For The Kids | Vic Milers Club | NYC Half
280: Sydney Track Classic | Nagoya Marathon | Box Hill Classic
279: Run The Bridge | Tokyo Marathon | Sound Running
278: Maurie Plant Meet | Eloise Wellings | Lisa Weightman & Moose run Osaka Marathon
277: 2023 World Cross Country Championships Bathurst
Shoe Geeks - Feb 2023
276 Part 2: World Cross Country Championships Preview | Rorey Hunter
276 Part 1: Holly Campbell | Adelaide Invitational | State 5000m Championships
275: Ky Robinson
Shoe Geeks - January 2023
274: Australian World XC Team Announcement
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