Mindfulness Sessions & Podcasts
Health & Fitness:Mental Health
One of the many things we have learned as a result of the global pandemic is the importance of community – of thinking and taking action collectively, of seeing ourselves as part of a greater whole.
No matter how independent we like to think we are, our sense of who we are, our safety, our mental and physical health rely heavily on our sense of connection with the world and people around us.
This practice-based session is free to join for those with an established mindfulness practice and will explore how our emotions, thoughts, physical experiences, and actions need and feed off our sense of being part of a bigger whole.
Interpersonal and Engaged Mindfulness: Practicing Belonging and Connectivity in a Time of Pandemic
Working with Difficulty
Mindfulness Practice: Ideas and Metaphors That Inspire Practice
A Cool Head and Warm Heart in the Time of Corona
Looking after Ourselves, Looking after Others: What I've Learned from Working with Young People
Everyday Mindfulness Practices Amid Extraordinary Times
Connection When “Self-Isolating” and “Social Distancing”
Fear + Uncertainty = Anxiety. Working With Uncertainty
Finding Steadiness in Uncertain Times
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Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily
Bryony Gordon’s Mad World