How are your thoughts showing up in your body? Episode #67

2024-04-01

How are your thoughts showing up in your body? Episode #67 Hi Thriver! Here is my PSA! Mercury Retrograde started today and this is no April Fool's Joke! Mercury Retrograde is from April 1- April 24. Give yourself extra time to travel and manage electronics. As such, my editing is a bit off in this episode but plan for it to be re-reviewed by next week. (The beauty of Mercury Retrograde) This episode is all heart as it is about the core of my book. Enjoy! How are your thoughts showing up in your body? Dive into the intrig...

Hi Thriver! Here is my PSA! Mercury Retrograde started today and this is no April Fool's Joke! Mercury Retrograde is from April 1- April 24. Give yourself extra time to travel and manage electronics. As such, my editing is a bit off in this episode but plan for it to be re-reviewed by next week. (The beauty of Mercury Retrograde) This episode is all heart as it is about the core of my book. Enjoy!

How are your thoughts showing up in your body?

Dive into the intriguing correlation between your thoughts and physical sensations in this latest podcast episode as we dive into the major them from my book, Establishing Equilibrium.

“Thoughts trigger emotions. Emotions move energy. Energy manifests physically.” ~Erin Garay

Explore how the mind-body connection influences your well-being and discover practical strategies for optimizing this system and establishing emotional equanimity within your life. Join me as we uncover the profound impact of mindfulness on your body, and learn how to leverage it for a healthier, happier life. Tune in now and start aligning your thoughts with your body for ultimate mind-body connection.

In this episode, Erin shares a personal story about getting triggered despite her teachings on being untriggerable. She introduces the main theme of her book, Establishing Equilibrium, which is about how thoughts trigger emotions, emotions move energy, and energy manifests physically. Erin explains the importance of reframing thoughts and controlling thoughts to maintain emotional equanimity. She also discusses how emotions affect energetic frequencies and how they can manifest physically in the body. Erin encourages listeners to listen to their bodies and shift their thoughts to promote healing and well-being.

Takeaways

Thoughts trigger emotions, so it's important to reframe and control our thoughts to maintain emotional equanimity.
Emotions move energy and can affect our energetic frequencies.
Energy manifests physically in the body, and physical manifestations can be a result of emotional and energetic imbalances.
Listening to our bodies and shifting our thoughts can promote healing and well-being.

Links

How to Become Untriggerable: How to become Untriggerable- Episode #66 | The Love.Heal.Thrive. Podcast (podbean.com)

Emotional Scale: The Energetics of Gratitude and the Map of Consciousness- How to manifest the life of your dreams | The Love.Heal.Thrive. Podcast (podbean.com)

Very Well Article

Establishing Equilibrium

Chapters

00:00Introduction and Personal Story

04:00Introduction to the Main Theme

05:11How Thoughts Trigger Emotions

06:04Reframing Thoughts and Controlling Thoughts

09:17Trusting the World and Maintaining Emotional Equanimity

11:25Emotions Move Energy

12:52Energy Manifests Physically

25:29Emotions and Energetic Frequencies

28:16Energy Manifests Physically