Improved Performance Through Fitness with Rebecca Clements

On this show, we talked about the link between a healthy lifestyle and work performance, tips for a proper diet and exercise program, the need to have a “why” connected to those programs and a ton of other valuable information. Rebecca runs RC Online Coaching and is a movement and diet expert. Listen to find out what you need to know, why it’s important and how to get started.

For the Difference Making Tip, scan ahead to 16:35

You can learn more about Rebecca at RCOnlineCoaching.com, Instagram and Facebook.

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