Are you heading to a vacation and wondering how to keep your bikini goals in mind? Are you nervous about flying to a competition with your food and show day essentials? Well if so, don't worry because we have got you covered! In this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger dive into traveling fit in all aspects of the prep life journey. You can find us on Instagram @preplifepodcast and apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/
Semaglutide
Increase Your Metabolism
Savana Sharp WBFF Fitness Model Pro
8 Tips To Stop Self Sabotage
Bikini to Wellness Transition Erica Lopez
PEDS, Bloodwork, and Hormones with Joanna Dara
Overrated or Underrated Prep Life Trends
IFBB/NPC Head Women’s Judge Sandy Williamson
Protein Myths
IFBB Pro Head Judge Becky Clawson
IFBB Bikini Pro to WBFF Bikini Diva Pro Hannah Ranfranz
Mini Cuts
IFBB Pro Kim Seeley Judge and Posing Coach
First Competition Prep
Return to the ”Prep Life”
Can You Prep With Thyroid Problems
Top 10 Tips To Grow Your Glutes with Special Guest LeeMarie Hostetter
I’m an IFBB Pro! Now What? Q and A
Angel Talk Interview with Amy Ehinger and Savana Sharp
Prep Life Money Saving Hacks Part 2 Prep Life Penny Pinching Series
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Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
The Model Health Show
Nutrition Diva