Day 1 -2022 June 10 Day Retreat with Delson Armstrong-Instructions.

Day 1 includes Instructions for Metta Meditation for the meditators on a retreat from June 9-19th

Dhammachariya Delson Armstrong leads his 3rd retreat of the year at Dhamma Sukha on June 9 to June 19, 2022. 10 Days. The practice is TWIM or Tranquil Wisdom Insight Meditation with the object of Lovingkindness or Metta. Practicing in this way is based on the earliest Buddhist Suttas and leads to the ultimate supra-mundane state Nibbana.

Where: Dhamma Sukha Meditation Center

https://www.dhammasukha.org

A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/