Cristy ”Code Red” Nickel: Weight Loss & the Code Red Lifestyle

Cristy discusses weight loss, bio-individuality, the Code Red Lifestyle, and her amazing professional journey.

EPISODE 72 SHOW NOTES:

PROFESSIONAL BACKGROUND
PROFESSIONAL BOXING CAREER
INSPIRATION FOR "CODE RED" NAME
DIET PHILOSOPHY
WOMEN IN 50s/60s NICHE
STRESS MANAGEMENT
RULES ARE THE RULES
REWARD SYSTEM
MODERATION DOESN'T WORK FOR MOST
CALORIES MATTER
BIO-INDIVIDUALITY
HEALTHY FAT RATIO
VARIETY?
MENOPAUSE PROTOCOL
NURSING CAREER
DIET MISINFORMATION & PROPAGANDA
CHEESE & CHEAT MEALS
EXERCISE TO LOSE WEIGHT?
DAIRY CAN BE PROBLEMATIC
COFFEE ON CODE RED
EMOTIONAL EATING/CRAVINGS
WEIGHT LOSS TIPS

Cristy “CodeRed” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete.

She created a nutrition program that enables people to lose 10% of their body weight per month without shakes, diet pills, diet foods, or exercise.

Cristy has been in the health and fitness industry since 1994. While studying Exercise Science at the University of Memphis, Cristy competed in 3 NPC Figure competitions, placing in the top 5 at each show.

In 2003, Cristy became a federally licensed professional boxer and fought in 15 professional fights all over the world. She was named one of
the “Top 3 Most Dangerous Females on the Planet” by Ring Magazine, which landed her a coaching role on MTV’s hit series “MADE.”

The success of that show propelled her to New York City to train top celebrities, business tycoons, models and professional athletes. In 2008, Cristy was awarded “New York’s Best Trainer,” by Allure Magazine.

Cristy retired from boxing in 2010 and launched the Code Red Lifestyle™. Her custom-written nutrition programs have helped thousands of people all over the world lose weight and take their lives back without shakes, diet pills, diet foods, or exercise.

Website: https://coderedlifestyle.com/
IG:  https://www.instagram.com/cristycodered/
FB: https://www.facebook.com/CodeRedLifestyle
Youtube: https://www.youtube.com/user/cristycodered/featured
Twitter: https://twitter.com/cristycodered
Book: https://shop.coderedlifestyle.com/products/code-red-revolution-book

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