Boundaries Equal Self-Care

2020-01-16

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“My kids didn’t have boundaries, because I didn’t have boundaries.” -Katie Allen, The Just Realized Podcast Today’s episode focuses on boundaries. Once we get really clear on how we want to feel then we can begin setting boundaries. As you navigate your days starting noting what situations drain your energy and what micro actions you can do to begin setting boundaries. Journaling prompt: How would my life change if I had boundaries that supported me?

“My kids didn’t have boundaries, because I didn’t have boundaries.”

-Katie Allen, The Just Realized Podcast

Today’s episode focuses on boundaries. Once we get really clear on how we want to feel then we can begin setting boundaries.

As you navigate your days starting noting what situations drain your energy and what micro actions you can do to begin setting boundaries.

Journaling prompt: How would my life change if I had boundaries that supported me?

Enjoy!

Katie xoxo

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If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

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