How to build mental toughness
Shifts Work

How to build mental toughness

2014-11-03
Mental toughness is a combination of a fierce focus on what you want and perseverance through pain and obstacles. It begins with desire: the breakfast of champions, the air that high performers breathe. Spend a few minutes to focus on what you want enough to want it when you've been knocked in the mud and you hurt all over.
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