93 // Changing Your Perception Around Weightloss

You can't do something easily that you have negative emotions around. Losing weight is so much more than just the strategy to get to your goal. To be truly successful, you must also evolve the way that you think about eating healthily and losing weight. You can lose weight in a natural, aligned way without feeling deprived.

It all circles back to your perception of what you are doing.

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