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In episode 374 of the The OCD and Anxiety Podcast, we delve into the intricate realities of living with obsessive-compulsive disorder (OCD), busting common misconceptions, and exploring monumental challenges faced by those dealing with this disorder daily. This deep-dive discussion aims not only to foster understanding amongst OCD sufferers but also to enlighten those who desire to genuinely comprehend this widely misunderstood condition.
We begin by exploring a powerful quotable insight from author David Adam that perfectly encapsulates the inhibiting effect of OCD on an individual’s life. We then dissect the everyday struggles faced by those living with OCD, focusing on the quest for a 'just right' sensation as opposed to a superficial need for neatness and order. We also touch on the enlightening journey of self-discovery, self-compassion, acceptance and spiritual introspection – an often overlooked outcome of living with the disorder.
The episode further explores the role of anxiety in our lives against the popular belief that it should be completely eradicated. We argue that anxiety is an important signal to our areas of concern and a tool to enhance our focus.
In our segment 'Victories', we highlight the importance of recognizing and celebrating small wins on the journey of overcoming OCD. The episode also features my personal story and how incorporating small changes in my daily routine led to substantial improvements in managing OCD.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Episode 253 - Is Distraction Always Bad When It Comes To OCD?
Episode 252 - Relationship OCD & The Fear Of Commitment
Episode 251 - Cold Shower Challenge - A Way To Build Acceptance
Episode 250 - Stress, Anxiety & The Stories We Tell Ourselves - A Chat With Gus Hoyt
Episode 249 -Building The Kindness & Self-Compassion Habit
Episode 248 -Why You Are Never Too Old To Overcome OCD & Goal Setting In The New Year
Episode 247 - Getting To Know & Letting Go Of Your OCD Inner Critic
Episode 246 - Trauma, Anxiety & Resilience - A Chat With The Amazing Dr Rola Hallam
Episode 245 -The Importance Of Trust In Overcoming OCD
Episode 244 -OCD & Certainty - Why Aiming For Uncertainty Can Help Set You Free
Episode 243 - Where Does OCD Come From? A Common Question With Different Answers
Episode 242 - Sensorimotor OCD & Mindset - Am I Always Going To Be Stuck With This?
Episode 241 - A Heart Meditation For Self-Compassion
Episode 240 - OCD Essential Skills Developing Your Ability To Direct Your Attention
Episode 239 - Helpful Metaphors For OCD & Anxiety
Episode 238 - Finding Meaning In Struggle - The Hidden Light Of Responsibility
Episode 237 - Relationship OCD - Love The One You’re With
Episode 236 - A Visualisation Meditation
Episode 235 - Confessions & OCD
Episode 234 - Social Media & OCD - A Toxic Mix?
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