Episode 118: What do the data say?

Why do things like journaling, charting, and keeping records come up as suggestions for behavior change so much? Because they make us use a different part of our brains- when it comes to change (recovery, healing, insert-your-favorite-term-here) the more of your brain you have to help you and the more ways you use your brain, the better off you may be in making the changes you want. Tune in today to learn how to collect data and use on yourself and your change process.