Former Boise State track & field athlete current MS Cal State Fullerton muscle researcher student and Olympic weightlifter Nate Serrano shares his knowledge of biomechanics and fiber types. Specifically, how those fiber types correlate to success in Olympic weightlifting.
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118 - Simon Shawcross: Exercise Selection, Rushing Routine Variance, & How Desire Ruins Effectiveness
117 - Lawrence Neal: Corporate Warrior, Efficient Exercise, & Maximizing Life
116 - Dr. Kyle Jones: Adapting to a Global Epidemic & New Norms
115 - Dan John: Suffering for Something that Won't Last Forever
114 - Dr. Teddy Willsey: Mobilizing, Protecting, & Training the Thoracic Spine
113 - Matthew Ibrahim: Mostly Fitness Business, a Little Ethics, and a Lot of Learning from Mistakes
112 - Kim Wood: The Beginnings of Strength Training & How to Program for Long Term Success
111 - Jim Flanagan: Strength Training History, Training to MMF, & Running a Successful Fitness Business
110 - Ashleigh VanHouten: Living a Paleo Lifestyle, Podcasting, & Lifting Heavy Things
109 - Aaron Parker: Guest speaker for the Business for Personal Trainers at Cincinnati State
108 - Matthew Ibrahim: Hip Hinging, Programming, & a Bit of Business Ethics
107 - Erik McKay: Consistency & Hard Work Over Time
106 - Christina Gonzales: Changing Women's Minds About Strength Training
105 - Dr. Andy Galpin: Weight Lifting Science & Female Strength Research
104 - Chase Cameron: Branching Out & Making Your Way Through the Fitness Industry
103 - Edward Harrison from Vital Exercise: Using HIT Principles, Pigeon Holed with Ideas, & Running an Ethical Business
102 - Coach Matt Camargo: Being Adaptable, Motivated, & Humble in a New Role
101 - Brent Kruithof: Developing FLYUP Fitness & Engaging Family to Be Active
100 - Missie McKain Ball: Stupid Sh*t We See at the Gym & All Sorts of Randomness
099 - Scott Goodpastor: Work Ethic, Failures, & Becoming a World Class Personal Trainer
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