Former Boise State track & field athlete current MS Cal State Fullerton muscle researcher student and Olympic weightlifter Nate Serrano shares his knowledge of biomechanics and fiber types. Specifically, how those fiber types correlate to success in Olympic weightlifting.
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098 - Peter Collins, Co-Founder of HITWorks: Using HIT Principles to Overcome Obstacles in Life
097 - Jonathan Smith: Jonathan AI is Changing the Way You Go to the Gym... and More
096 - Simon Shawcross: High Intensity Exercise for Efficient Strength Training
094 - Jacob Rivera: The Movement Mindset & Longterm Athletic Development
093 - Dr. Teddy Willsey: Cueing Movements & Reducing Chances of Injury
092 - Tommy Christian from TCBoost Sports Performance: Enduring With Your Athletes & Building a Foundation Using Time and Attention
091 - Gary Nisbet: Using a Sport to Introduce Strength Training & Exercise
090 - Steve Breitenstein: Bridging the Gap Between Strength & Speed
089 - Dr. Anthony Balduzzi: The Fit Father Project - Specializing in Fat Loss for Men Over 40
088 - Coach Al Vermeil: Become the Best Possible S&C Coach For Your Athletes
087 - Dr. Monique Middlekauff: Overcoming Injuries & Becoming Resilient
086 - Paul Argent: Diving Deeper Into Using Muscle Activation Techniques Alongside Sensible Strength Training
085 - Coach Matt Lindamood: Getting to the Root of an Athlete
084 - Missie McKain Ball: All About That Cardio
083 - Dione Wessels: Strongman Corporation
082 - Mike Thomson: How an Athlete Coaches Athletes
081 - Nikki Naab-Levy: Stability and Improving Your Training
080 - Dr. Richard Winett: Sustainable Strength Training at Any Age
079 - Kenny Feigl: My Dad's Fitness Journey Through His 50's
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