Ep 1 ACOTAR: Chapters 1-4

2024-06-04

Two overly caffeinated Personal Trainers, Haley & Ris, blend the worlds of Fantasy & Fiction beginning with Chapters 1-4 of A Court of Thorns and Roses by Sarah J Mass. *All episodes include spoilers. *TW: Eating Disorders are discussed in this week's episode. Haley and Ris begin their chat with a pre-workout from Priscilla's Coffee and Tea in Toluca Lake. Then they move into their warm up to discuss all that we learned in Chapters 1-4. Finally we move into our Training where the Personal ...

Two overly caffeinated Personal Trainers, Haley & Ris, blend the worlds of Fantasy & Fiction beginning with Chapters 1-4 of A Court of Thorns and Roses by Sarah J Mass.

*All episodes include spoilers.

*TW: Eating Disorders are discussed in this week's episode.

Haley and Ris begin their chat with a pre-workout from Priscilla's Coffee and Tea in Toluca Lake. Then they move into their warm up to discuss all that we learned in Chapters 1-4. Finally we move into our Training where the Personal Trainers get into the importance of nutrition and nourishing our bodies as well as the benefit of having the proper guidance in your fitness journey!

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