Episode 18 Why it is Important to Make Time for Yourself with Jennifer Stewart

You probably feel like there is never enough time in the day. Between work, family, and other commitments, it can feel impossible to find time for yourself to do what you enjoy the most. But the truth is that it's really important that we don't neglect our own needs. Regardless of how busy your day may be, it is essential to make time for yourself. The ability to find balance in your life is key when trying to navigate through the overwhelming and stressful world we live in today. It can be difficult finding time for yourself among the hustle and bustle of daily life but if you know what you need and how that it can benefit you, then finding that time shouldn't be too hard at all!

Everyone needs to take time for themselves in order to be happy and healthy. Self-care is not just about physical requirements like sleep, exercise, and food - it is also about finding time to connect with friends and family, relax your mind, or get involved in activities that make you feel whole. It's never too late to start developing good habits towards self-care.

Jennifer Stewart, is a Life Coach, Facilitator, Trainer, Reiki Master and the founder of Jas Potential. Her passion is to help people Find Their Sparkle and live a life of joy, love, purpose, passion and Sparkle. She has made it her mission to help people start a new chapter in their lives where they are in the driver’s seat and have control of where their future takes them.

In this episode, you’ll learn:

· How Jennifer got started as a life coach

· How Jennifer overcame the significant setback in her life

· Why you shouldn't allow other people's opinions affect you

· Why it's important to set aside some time for oneself

· Why you shouldn't feel guilty about taking care of your wellbeing

· Why it is important to breathe mindfully

People mentioned in this episode:

· Emily Fletcher

Learn more about Jennifer Stewart:

· LinkedIn

· Website

· Facebook

Youtube

I hope you've enjoyed this episode of The Oxygen Mask Effect. I hope you've learned some tips and tricks on creating your own self care habits and routines. And for more information, follow me on the oxygen mask effect dot com. Subscribe to my channel, review the episodes and I look forward to seeing them reach out to me and join my facebook group, The Oxygen Mask Effect or reach out to me on Facebook at Alison Swerdloff and on Instagram at Alison Swerdloff. Also, feel free to find out to contact me for more information about my free self care workshop. I look forward to speaking with you soon.