E128 - Stress Reduction Strategies with Victoria Smith | Parent Talk

Episode: E128 Stress Reduction Strategies 

Guest(s): Victoria Smith, Stress Reduction Coach with Stress Less Ladies Ltd.

 

Today on ParentTalk, Geneviève and Heather are welcoming Victoria Smith, Stress Reduction Coach with Stress Less Ladies, to discuss Strategies for Reducing Stress.

 

We cover:

 

• Do women (and particularly moms) experience more stress than men?

 

• Signs of burnout.

 

• Parents have a million things on the go. Here are some strategies to reduce overall stress.

 

• With kids experiencing higher levels of anxiety, here’s how we can help them to stress less.

 

• How we can build in daily self-care without it adding way more to our list.

 

Happy listening!

Geneviève & Heather