#06 How to manage work-stress

With 15.4million working days lost in 2017/18 in the UK to stress, anxiety, and depression, it's clear that more needs to be done to build better wellbeing awareness and stress management.

In today's episode Catri talks to you about what stress actually is, it's affects, how it can be managed at work, and how it's not always a bad thing. If you find yourself dreading work every morning, feeling overwhelmed by your workload and frustrated at difficult colleauges then this is the episode for you. Catri tells you how you can prevent burnout and the importance of setting boundaries for yourself and those around you.