Join Dr. Nick Carruthers and Jess Hickman as they explain the foundational roots of anxiety and depression. In this podcast, Dr. Nick truly summarizes the idea that anxiety and depression are symptoms and feedback mechanisms of the body telling you that there is stress, perhaps poor nutrition, and lack of exercise that's poorly effecting brain health. Take control of living a healthier you by controlling your emotional, chemical, and physical stress; eating more superfoods and decreasing inflammatory foods such as gluten, dairy, and sugars; and increase your exercise routine as you allow blood flow to detox and flow valuable nutrients to the brain, and more!
How the hustle culture is destroying your health and (essentially) your life
The Root Cause of Kidney Stones
Understanding Mold Toxicity and Biotoxin Illness
How Does Emotional Trauma Physiologically Affect Us Later in Life
The chronic pain and infectious disease connection
Discussing Vasectomies and the link to prostate issues, Neurodegeneration, and Cardiovascular issues
Why everyone should have a red light at home with Scott Kennedy
The root of Reflux and Indigestion disorders
Why Are Allergies Becoming An Epidemic (Especially In Our Children)
Revealing the Root Cause of Autoimmune Skin Conditions
Understanding Autoimmune Neurological Conditions
An Integrative Look at the Root Causes of Depression, Anxiety, and Other Mental Health Conditions
The Most Common Neurotoxins Related to Dementia and Alzheimer’s
Head Injuries and Concussions are Destroying Mental Health
Are Your UTIs and Yeast Infections Causing Bigger Problems?
The Low Down on Testosterone Decline
An Integrative Approach To Inflammatory Bowel Disease
How To Handle Overeating and Eating Like Crap
Understanding the Rise in Thyroid Epidemic
An Integrative Approach To Autoimmune Brain Conditions
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The Relaxback UK Show
Good Nurse Bad Nurse
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive