Join Dr. Nick Carruthers and Jess Hickman as they explain the foundational roots of anxiety and depression. In this podcast, Dr. Nick truly summarizes the idea that anxiety and depression are symptoms and feedback mechanisms of the body telling you that there is stress, perhaps poor nutrition, and lack of exercise that's poorly effecting brain health. Take control of living a healthier you by controlling your emotional, chemical, and physical stress; eating more superfoods and decreasing inflammatory foods such as gluten, dairy, and sugars; and increase your exercise routine as you allow blood flow to detox and flow valuable nutrients to the brain, and more!
It’s Not All Sunshine & Rainbows: How Weather Affects Your Mood
How to Turn Your Food Into Medicine
Physical Symptoms created by Emotional Stress? It, Let‘s Eat Pizza (Encore Episode)
Encore Episode: Melatonin; The Master Detoxifier of the Brain
Navigating Pregnancy, Birth, and Infancy Part 2
Navigating Pregnancy, Birth, and Infancy Part 1
Back To The Basics: Having An Identity & A Vision ft. Brendan Vermeire
Back To The Basics: The Gut-Brain Connection ft. Brendan Vermeire
If you have a pulse, you have a parasite
Parasites & Your Vagus Nerve
Daily Dose of TOXINS: Part 2
Daily Dose of TOXINS: Part 1
The Solution to Burn Out… You’re Doing Too Much! Part 2
How to Go Beyond the Burn Out: Part 1
Integrative Medicine For Entrepreneurs: Self-Care For the CEO
Why You’re Not Getting Results from Exercise
Scar Release & Body Work in FM
Do You Have a ”Small Bladder” or Painful Periods? It Could Be Interstitial Cystitis Ft. FM Practitioner Grace Farren
Debunking “The Hustle”... Are you addicted to your stress hormones?
The Art of Being Purposeful Ft. Marina Suholutsky
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The Relaxback UK Show
Good Nurse Bad Nurse
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive