Episode 14: Intro to Forest Bathing - Part 1

In this episode, you'll hear from Michelle Winter, certified forest therapy guide, about forest bathing - or forest therapy walks - and the benefits of spending intentional time in nature. Tune in and be refreshed as you learn about a new way to engage with the natural world.

Links/Websites Mentioned in (or related to) Episode 14

• Art & Nature NW
• Association of Nature & Forest Therapy Guides & Programs (ANFT)
• #everysevendays2021

(Originally aired April 24th-25th, 2021)