What is a stress reducing conversation?
How is it done and what does it help us with?
The purpose of this process is to assist couples in the management of daily external stress, stress that comes from OUTSIDE the relationship, like job stress. If you can handle this together it may help reduce stress WITHIN the relationship too.
The motto, "Understanding First, then Advice", means that emotional connection should be honoured, before moving to problem-solving. Empathy with emotions and problem solving are like two pieces of
a jigsaw puzzle: they fit together, and each is invaluable.
Links to learn more about this tool; Stressreducing Conversations.
And a Swedish PDF on the subject.
S8E4 - Emily Nagoski
S8E3 - David Schnarch
S8E2 - Esther Perel
S8E1 - Våra Husgurus
S7E10 - The Lovers sammanfattar säsong 7
S7E9 - Att ha det bra - steg 7
S7E8 - Håll vad du lovar - steg 6
S7E7 - Berätta sanningen - steg5
S7E6 - Det viktigaste steget - steg 4
S7E5 -Att känna igen känslor - steg 3
S7E4 -Älska dig själv - steg 2
S7E3 - Djupdykning in i steg1
S7E2 - Engagemang - steg 1
S7E1 - Att älska medvetet
S6E8 - Scarlett Johansson, you are welcome!
S6E7 - I don´t have sex fantasies!
S6E6 - Fantasies! What about or why?
S6E5 - The Threesome
S6E4 - Are you mad?
S6E3 - The gift of a fantasy?
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