What is a stress reducing conversation?
How is it done and what does it help us with?
The purpose of this process is to assist couples in the management of daily external stress, stress that comes from OUTSIDE the relationship, like job stress. If you can handle this together it may help reduce stress WITHIN the relationship too.
The motto, "Understanding First, then Advice", means that emotional connection should be honoured, before moving to problem-solving. Empathy with emotions and problem solving are like two pieces of
a jigsaw puzzle: they fit together, and each is invaluable.
Links to learn more about this tool; Stressreducing Conversations.
And a Swedish PDF on the subject.
S1E7 - Varningssignal: Stonewalling
S1E6 - Varningssignal: Förakt
S1E5 - Varningssignal: Försvar
S1E4 - Varningssignal: Kritik
S1E3 - Varningssignaler
S1E2 - Vad gör konflikter med er relation?
S1E1 - Vad är konflikter (i relationer)?
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