Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
The holidays and a change in routine can often bring up various struggles like food guilt, stress eating, and binge eating. In this episode, Mary shares her advice for navigating holiday eating and letting go of food anxiety.
You will learn...
- how to prevent a binge especially during holiday parties
- how to challenge diet culture when faced with negative thought patterns
- how to embrace changes in routine and not let them stress you out
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#125: Productivity for Self-Lovers
#124: How to Overcome the Fear of Failure
#123: The Sex Ed You Didn’t Get with Erica Smith
#122: Your Self-Love Survival Guide for When Everything Sucks
#121: A Quick Gratitude Practice
#120: Uncomfortable Realities and the Dark Side of Insta-Therapy with Seerut Chawla
#119: 5 Signs of Emotional Intelligence
Ep 118: Financial Confidence and Investing with Tori Dunlap
#117: Your Summer Body (A Pep Talk)
#116: Sexual Communication with Dr. Tara
#115: Learning the Difference (Mindset)
#114: Embodied Healing with Ruthie Lindsey
#113: Conquering Body Shame in the Bedroom
#112: I said YES! + Thoughts on Marriage & Feminism
#111: How Sexuality Can Heal Binge Eating with Jessi Jean
#110: A Powerful Question to Ask Yourself
#109: Steps to Becoming a Writer
#108: Showing Up Consciously in the Digital Space with Jenny Jay
#107: An Intuitive Eating Mindset “Hack”
#106: The Power of Mindless Activities
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