Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
The holidays and a change in routine can often bring up various struggles like food guilt, stress eating, and binge eating. In this episode, Mary shares her advice for navigating holiday eating and letting go of food anxiety.
You will learn...
- how to prevent a binge especially during holiday parties
- how to challenge diet culture when faced with negative thought patterns
- how to embrace changes in routine and not let them stress you out
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#45: Sierra Schultzzie on Body Confidence, Finding Balance, & Being an Influencer
#43: Radical Belonging with Lindo Bacon
#42: Communicating with Confidence
#41: Why Self-Love is Not Selfish with Shannon Kaiser
#40: Diversity, Equity, & Inclusion with Beth Ruffin
#39: How To Stop Caring What Others Think of You
#38: Sex, Orgasms, & Masturbation with Emily Nagoski
#37: How To Deepen Your Self-Worth
#36: Feminism, Body-Image, & Unf*cking Your Brain with Kara Loewentheil
#35: How to Set Boundaries with Diet Culture
#34: Living with Chronic and Mental Illness with Esmé Wang
#33: Interviewing My Boyfriend!!
#32: Tools for Self-Compassion with Dr. Kristin Neff
#31: Introducing Mary's Cup of Tea Podcast 2.0!
#30: Tips for Bad Body-Image Days
#29: My Entire Eating Disorder Story: Bulimia, Binge Eating, & Bikini Competitions
#28: Why I'm Off Social Media
#27: How To Stop Comparing Yourself To Others
#26: Changing Your Career with Bethany Goldszer
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