How To Stop Needing Constant Reassurance

This episode is for the anxious girlies who look like they have it all together (you’ve got degrees, deadlines, and the job)… but on the inside, you’re checking the relationship vibes like it’s your full-time job.

We’re talking:

✨ Why your brain craves constant reassurance and how to stop needing it

✨ The connection between high achievement & emotional hyper-vigilance

✨ How to build real self-trust (the kind that doesn’t care if he texts back in 5 min or 5 hours)

PLUS: I’m sharing a few of the funniest icks from the TickerTocker (and you will scream at one of them) 😂 If you're secretly struggling in a relationship that "should" feel safe, you're not crazy and you're definitely not alone. This episode will help you shift from spiraling to self-secure.

💌 JOIN THE HEALING GIRL GANG

This month inside the Girl Gang, we’re doing a full detox of overthinking + learning exactly how to soothe yourself without needing 24/7 validation from your partner. Want in? DM me “GIRLGANG” on IG! 

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