Zornitsa Dimitrova | GlycanAge: The Science of Aging Beyond Your Chronological Years

GlycanAge is a biological age test  paired with expert advice to help guide your wellness it determines your biological age by measuring chronic inflammation in your system - which is directly related to your lifestyle.

Glycan Age Website: https://glycanage.com/

 

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Chapters:

00:00 Introduction and Background

03:01 The Role of Glycans in Health

07:01 Glycans and Cancer

09:34 Impact of Lifestyle Choices on Glycan Age

12:41 Personalized Approaches to Health

15:39 Incorporating Seasonal and Local Plant Foods

35:19 Balancing Exercise and Biohacking

37:26 Hormone Replacement Therapy

38:36 Metformin: A Potential Anti-Aging Drug

40:45 The Importance of Regular Testing

43:49 The GlycanAge Test

52:37 Determining the Frequency of Testing

 

Takeaways:

• Glycan age testing is an emerging field that can determine biological age and assess overall health.
• Glycans play a crucial role in cell-to-cell communication and are involved in various physiological processes.
• There is a correlation between glycans and cancer, as cancer cells use glycans to camouflage themselves from immune detection.
• Lifestyle choices, such as diet and exercise, can impact glycan age and overall health.
• Personalized approaches to health are essential, as what works for one person may not work for another.
• Incorporating seasonal and local plant foods can support gut health and reduce chronic inflammation. Balancing exercise and biohacking practices is crucial to avoid chronic inflammation.
• Hormone replacement therapy can be effective in lowering biological age for individuals losing their hormones.
• Metformin may lower biological age, but its effectiveness varies depending on individual factors.
• Regular testing and monitoring are essential to track progress and make informed decisions.
• The GlycanAge test provides a long-term average of biological age and is responsive to lifestyle changes.
• The recommended frequency of testing depends on individual goals and the extent of lifestyle changes.

 

Keywords:

glycan age testing, biological age, glycans, cell-to-cell communication, cancer, lifestyle choices, diet, exercise, personalized health, seasonal and local plant foods, biological age, lifestyle choices, balance, chronic inflammation, exercise, biohacking, hormone replacement therapy, metformin, testing, monitoring