Why the Scale Feels Stuck—and How to Move Forward

2025-01-22

Have you ever stood on the scale and thought, "How is this even possible?" You’ve been eating pretty well—sure, there are treats here and there—but nothing extreme, right? Yet, the number keeps creeping up. It feels unfair, frustrating, and honestly, a little defeating. Do you find yourself thinking, "I shouldn’t weigh this much. I haven’t done anything wrong!"? It’s a thought that seems innocent enough, but it might be holding you back more than you realize. In today’s episode, we’ll explore: Why that “I shouldn...

Have you ever stood on the scale and thought, "How is this even possible?" You’ve been eating pretty well—sure, there are treats here and there—but nothing extreme, right? Yet, the number keeps creeping up. It feels unfair, frustrating, and honestly, a little defeating.

Do you find yourself thinking, "I shouldn’t weigh this much. I haven’t done anything wrong!"? It’s a thought that seems innocent enough, but it might be holding you back more than you realize.

In today’s episode, we’ll explore:

Why that “I shouldn’t weigh this much” thought feels so valid, but also why it backfires.
The sneaky ways it can keep you stuck.
And how you can shift your thinking toward a more empowering narrative—one that helps you take control and start moving forward.

So, are you ready to release resistance, reframe your reality, and reclaim your confidence? Let’s dive in!

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