Our Changing Brains

Change is possible, but why is it so hard? In this episode, Krishna talks to licensed clinical psychologist Jody Horstman, PhD, about neuroplasticity and what it takes to retrain our brains.

The formation of neural “superhighways” in our brains allows us to change habits and adopt new behaviors. Repetition, small steps, and even failure can help us take advantage of our brain’s neuroplasticity and adopt healthy habits in all areas of our lives.

Resources for CPG Plan Participants:
View our e-learning courses on:

• Resilience: Stacking the Odds for Wellness
• How to use visioning to create a healthier tomorrow
• Five key ways to make your goals more effective

 

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