EP.18 JFK50 Training Discussion #2 Jennie Brackens & Travis Muehleisen

Jennie and Travis knocked out some solid workouts this week.  Today they ran at Bull Run in the mud.  They came in all fired up from how hard the training was.  We talk yoga, training, over training, hydration, and training tempo.  

Podcast Sponsored by Brackens Painting LLC  . Contact Brackens Painting for all of your commercial and residential painting needs

Listen on the following links

https://breakitdownforbrackens.podbean.com/

https://tunein.com/podcasts/Education-Podcasts/Break-It-Down-for-Brackens-Podcast-p1292279/

https://podcasts.apple.com/us/podcast/break-it-down-for-brackens-podcast/id1497473712

https://www.iheart.com/podcast/269-break-it-down-for-brackens-57855567/

Check out Peter Clark After Dark on soundcloud

https://soundcloud.com/pete-clark-after-dark