Health & Fitness:Mental Health
"We remember it because we feel it." - Dr. Peggy Rowe Ward
The body is the foundation of mindfulness and the body knows. There are simple tools that can help people to quickly and easily stabilize the nervous system. For folks affected by and with PTSD, anxiety, depression, and other mental health challenges...the nervous system is what we seek to move from being "stuck" to flow and sometimes we recognize to get unstuck whereas other times we don't recognize and know that we are stuck.
In this week's PTSDandBeyond Podcast Episode, Dr. Peggy Rowe Ward shares with us a tool, Resourcing, for creating positive memory capsules. She shares that our breath is a tool that we always have available and the key to this tool of Resourcing is to practice. We have to practice using this tool. In the PTSDandBeyond Podcast episode, Dr. Rowe Ward guides our own Mark Gruesbeck through this exercise!
Dr. Rowe Ward further shares that trauma energy gets stuck in us and has an impact on the nervous system. We can learn how to be in the "Zone of Well-Being" and how to learn to self-regulate where we help ourselves release this stuck energy and can help others. We learn to be okay with how and where we are and we can share this with others.
"I need inspiration to live." - Dr. Peggy Rowe Ward
While we are hardwired for threats, which links to negative information, through daily practice we can feel happy, be happy, and learn how to Resource ourselves and save it to our "hard drive." Inspiration is always there and touches the soul.
To learn more about Dr. Rowe Ward, the Lotus Institute, and Dr. Larry Ward's newly released book, America's Racial Karma: An Invitation to Heal, connect at:
The PTSDandBeyond Podcast is listened to in over 50 countries! Subscribe, Download, Listen, Share, and Comment! Thank YOU for your continued support of this valuable resource and for the humbled honor to continue building our communities!
Episode 56: Trauma and Transformation with Maverick Willett
Episode 55: Social Media Safety with Ed Peisner and Marc Berkman
Episode 54: A Gift of Life
Episode 53: On a Daily Basis
Episode 52: Loving Kindness Mediation
Episode 51: Creative Interchange with Charlie Palmgren
Episode 50: Integrative Care with Mark Gruesbeck, M.A. and Dr. Deb Lindh
''Episode 49: Surf Therapy with Hannah Green
Episode 48: Remember Who You Are - Mindfulness Exercise
Episode 47: The Intersection of PTSD and TBI with Attorney, Michael Kaplen
Episode 46: Reversing Trauma through Mental Imagery
Episode 45: Why Don't People Do What They're Supposed to Do
Episode 44: Dr. Alex Pattakos - Trauma Recovery through Meaning & Purpose
Episode 43: The Fear of the Unknown
EP 42: Building Secure Attachment with Dr. Meg Van Deusen
Episode 41: Possibilities for Recovery with Jesse Zook Mann
Episode 40: Self-Help and Helping Ourselves with Dr. Glenn Doyle
Episode 39: Champion's Comeback w/ Dr. Deb & Mark Gruesbeck, MA
Episode 38: Sam Swidzinski - Winning the War Within
Episode 37: Champion's Mind - Commitment and Concentration
The Mindset Mentor
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Meditation Bedtime Stories For Grownups - The Golden Collection
رواق / Ravaq
Sleep Meditation for Women
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