Kaizen is the improvement through making small changes. To form habits, we have to repeat things over and over until it becomes automatic. This is why so many apps have streaks and notifications, to form habits. Fed habits have long lasting consequences, good or bad. Since the actions we are taking become automatic, they are hard to break because we do things without thinking about it.
A few years ago Jerry Seinfeld gave some advice to take a calendar, and have one goal to do something of your choice, and daily mark off the day when the task was done. After a few days, there would be a satisfying chain forming. He said, “whatever you do, don’t break the chain, never break the chain!”
Ultimately what he was getting at was this: doing things habitually leads to a certain arrival, and mastery of something comes through consistency… If you want to do this, don’t break the chain, if you want to do that, don’t break the chain!
Remove from Yourself
Reiterate to yourself
Re-Plant Yourself
Redeem Yourself
Rearrange Yourself
Reconnect Yourself
Remember Yourself
Regifting Yourself
Rewiring Yourself
Reprogramming Yourself
Release Yourself
Re-Commit Yourself
Re-Claim Your Time
Re-Think Your Position
Re-Energize Yourself
Re-Check Yourself
Refocus Yourself
Re-center Yourself
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Learned vs. Feelings
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