Don’t over complicate it

Ep 101 - False emotions appearing real. That's one of my favorite acronyms for FEAR and it is often at the heart of our procrastination, buffering, and down right quitting. When you over complicate something, when you are consistently getting ready to get ready to start, when you are attempting to plan out 117 steps in advance in hopes you will cover any possible issue that might arise - this is you over complicating something.

Let's get back to basics. Let's start with the next smallest step. Let's build moment. Everything you desire in your sobriety, addiction recovery, and life is on the other side of your mindset.

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