A body scan meditation is perfect for calming the mind. It works by pulling your attention from your thoughts and focusing instead on the sensations of your body. It is also a therapeutic tool to use to check-in with how your body is feeling.
Use for meditations, falling asleep or when you need a little grounding.
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DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and w...
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