Are You Overwhelmed?

Why do we get overwhelmed? What erodes your emotional reserves? Do you know when you are approaching overwhelm and about to blow? Emotional fatigue and physical pain push us to a point where conversation becomes fruitless.  What to do when you recognize you are not connecting? Appreciation is a tool that can help you get back on track.

2:30 Overwhelm 14:30 Relational Circuits. 18:00 Anxiety is in the future. 19:00 Brain chemistry of prayer. 

Many insights on overwhelm adapted from talks on relational brain skills given by E. James Wilder Ph.D. His resources are available at:

www.thrivetoday.org

www.lifemodel.org

www.lifemodelworks.org

www.deeperwalkinternational.org

Relational Circuits concept and checklist developed by Karl Lehman MD and detailed in his book Outsmarting Yourself. www.outsmartingyourself.org.

http://kclehman.com/

Geyser at Yellowstone National Park. Photo by David Levy 

Breathing and imagination meditations on website www.DrDLevy.com.

App store or Google Play have Dr. David Levy App which also has these resources for iPhone or Android.