Episode 39: Habits of a Happy Brain

Welcome to a captivating episode of Sensationally Silver, A State of Mind, where we explore life-changing conversations with inspiring individuals who share their unique insights into achieving happiness. Join us as we dive into a fascinating discussion with Loretta Breuning, an expert on the mammal brain and its role in our emotional well-being.

In this episode, Loretta reveals how understanding the brain's chemical processes can empower us to enhance our happiness and meet our survival eeds. We delve into the natural roles of dopamine, oxytocin, serotonin, and endorphins, unraveling their impact on our daily lives. Gain valuable knowledge on setting goals, managing rewards, and overcoming challenges through practical strategies designed to optimize your brain's chemistry.

Perfect for anyone curious about the mind's inner workings, this episode offers enlightening perspectives on popularity, competition, legacy, and fulfillment, all vital components in navigating life's complexities. Tune in and learn how to cultivate a happier, more rewarding existence.

 

For more info on Loretta Breuning visit:

https://www.youtube.com/innermammalinstitute

http://facebook.com//LorettaBreuningPhD

https://x.com/innermammal

https://www.instagram.com/inner.mammal.inst

https://www.linkedin.com/in/lorettabreuning/