EP65: Alain Pozo / ZR Team UK

Head of ZR UK Alain Pozo joins Wash Your Gi to reflect on training in Brazil in the 1990s, moving to England in 2000–2001, and how the sport has evolved from rough-and-ready Vale Tudo roots to today’s technical and hygienic gyms.

Alain shares his unexpected coaching journey starting in Colchester, living at the gym, competing regularly until 2018, and helping students like Taylor Pierreman build professional careers. He explains the importance of discipline, steady training volume, and balancing jiu-jitsu with education or other activities.

Throughout the episode Alain emphasizes building community in the gym, mentoring other coaches, staying open-minded to new trends (ecollar, leg locks, wrestling) while remaining authentic, and practical advice for long-term coaching and athlete development.