EPISODE 8: How to Program Aerobic Training
DeakHeads - The TRIAX Performance Podcast

EPISODE 8: How to Program Aerobic Training

2020-11-30

In Episode 8 of the DeakHeads podcast, the TRIAX boys talk about how to program aerobic training by using Rob as a case study. The discussion revolves around the initial testing process, designing the program, executing the program, and through to re-testing again

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