Body Scan Meditation: Softening into Peace

The world around us these days feels like it’s falling apart. From the pandemic to injustice, the problems in our world can be hard to see beyond. So we are using our meditation practice this week to help us remember that the world is not the core of our essence. May you find peace and lightness this week. Namaste. ✌🏼❤️🙏🏻 www.shiftyogastudio.com