Episode 18: Digging Deeper // A Conversation With Les Alfred of Balanced Black Girl

In this episode, Mandy and Les go deep using a garden metaphor for life to talk about mental health, emotions, & accepting the seasons that life has. They dig into what it’s like to take a leap, practice real self-care, and ride the highs & lows of life.

 

Les Alfred is an award-winning podcast host, speaker, and content creator. For nearly a decade Les has created inspiring, approachable wellness content leveraging her expertise as a personal trainer, nutrition coach, and certified yoga instructor. 

 

As the host of Balanced Black Girl, a chart-topping weekly podcast, Les facilitates thoughtful interviews and insightful solo episodes exploring the various aspects of life that contribute to wellness. Balanced Black Girl covers everything from wellness, to productivity, to personal finance, to self-care. Her mission is to help others create nourishing habits that help them create necessary space to live their best lives. 

 

Please share this conversation, rate, review, & subscribe to the podcast - it means so much! 

 

You can find Les here // 

• Les Instagram: https://www.instagram.com/balancedles 

• Les TikTok: https://www.tiktok.com/@balancedles 

• Balanced Black Girl Instagram: https://www.instagram.com/balancedblackgirlpodcast 

• Twitter: https://www.twitter.com/balancedblkgrl 

• Website: https://www.balancedblackgirl.com    

• Balanced Black Girl on Apple Podcasts: https://podcasts.apple.com/us/podcast/balanced-black-girl/id1438982040 

• Balanced Black Girl on Spotify: https://open.spotify.com/show/46muBfvOgp2U44ycqZJPPN?si=ebebd88eae914d28 

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