In today's episode, we're joined by the inspiring Lisa Adams, founder of Homebody Healing. Lisa is passionate about helping women create fulfilling lives and thriving businesses through holistic support and empowerment. She offers nurturing support circles, transformational retreats, and tailored programmes designed to help women reconnect with and embrace their menstrual cycle or menopause journey. Tune in for some advice tailored to motivate and guide women through every stage of life.