Episode 98: Nature Breaks: The Surprising Key to Unlocking Your Best Thinking

Karen welcomes Dr. Jenny Brockis—bestselling author and board-certified Lifestyle Medicine Practitioner—for an eye-opening conversation about the powerful impact of nature breaks. Together, they uncover how spending more time outdoors can enhance mental clarity, lower stress levels and support overall well-being. Jenny’s new book, The Natural Advantage: How More Time Outside Reduces Stress, Improves Health & Boosts Social Connection, offers a deep dive into the science behind nature’s benefits for both mind and body.

Karen and Jenny discuss why stepping outside enhances cognitive function, creativity and problem-solving. They delve into how even short moments in nature lower cortisol levels, boost mood and help reset an overworked mind. Jenny shares practical strategies for integrating nature into a busy workday—whether through walking meetings, outdoor breaks, or simple changes like adding greenery to workspaces. 

This conversation highlights why taking breaks outside isn’t just a luxury but a proven strategy for better performance, well-being and workplace productivity. Listeners will walk away with actionable tips to harness the power of nature and create a healthier, more balanced approach to work. 

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