30. Journaling Made Easy (with Amanda Stern)

30. Journaling Made Easy

Amanda Stern is a journaling coach helping people just like you work magic in their lives through journaling. She works with clients 1:1 and in groups to help them understand how to use journaling as a mechanism for change, growth, and transformation. Amanda presents workshops, facilitates journaling groups, and has appeared on multiple podcasts and radio shows. She shares journaling inspiration and resources, as well as lots of journal prompts daily on LinkedIn, and can be found at GoodThingsComeToThoseWhoJournal.com.

 

In this episode:

• How Amanda started out on her journey to become a journaling coach 
• The main moments that changed her life because of journaling
• We discussed the different type of journaling that she does for herself and with her clients
• A great part of the conversation was on all the ways that you can journal - there are so many!
• She shares her best tips to get started with journaling
• How she leads her journaling groups and what they are able to accomplish
• How to take action even if you have tried to journal before without success
• The challenge some people have to use a brand-new journal because they struggle with perfection

Amanda’s book recommendation:

• Atlas of the Heart

To connect with Amanda and learn more about her:

• Goodthingscometothosewhojournal.com

Today’s episode is sponsored by:

The Choose Your Life Challenge at https://www.theoppositeofsmalltalk.com/challenge

Use the promo code - Challenge4 for a 20% discount to the program and live a more intentional life!

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