4. Cope with your emotions without using food.

The first step to healing your relationship with food is being adequately nourished. You can not deal with your emotions from a place of hunger. Only after you are properly nourished can you then move on to practice coping with your emotions without using food. This episode will show you how to do that!

 

Click the link below for 1:1 nutrition counseling!

https://docs.google.com/forms/d/1-4HeEBh1eJ3ujUYt0QiIWEA3TsaLn0F98rwYcAngCK4/edit