Episode 167 - Existential OCD - What Is It & What Can You Do About It?

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Existential OCD can be agonising for those who struggle with it. Always wanting to feel certainty about the big questions of why are we here? and what is our purpose? tends to lead to a lot of anxiety. Today I discuss what existential OCD is and how to start letting it go. 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.